Weigh In record (no journal entry) for 16 November 2020
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73.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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707 kcal
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Fat: 24.96g | Prot: 62.15g | Carbs: 60.58g.
Breakfast: Чай с Молоком, Сырники ПП. Lunch: Чай, Сердце Говяжье, Гречка Отварная. Dinner: Чай с Молоком, Салат из Капусты и Огурца, Рисовый Суп с Курицей. more...
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Gaining 4.2 kg a Week
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mika1228's Weight History
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