Weigh In record (no journal entry) for 16 November 2020
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69.6 kg
Lost so far: 13.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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904 kcal
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Fat: 24.79g | Prot: 33.88g | Carbs: 140.64g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kraft Cheddar, Pronas Spaghetti Bolognese Sauce with Beef Meat, La Fonte Spaghetti-11. Dinner: Indomilk Susu Kental Manis, Jambu Biji. Snacks/Other: Chia Seed. more...
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Losing 0.5 kg a Week
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SyarifahFauziah92's Weight History
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