Weigh In record (no journal entry) for 16 November 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1404 kcal
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Fat: 45.43g | Prot: 92.21g | Carbs: 159.21g.
Breakfast: Cooked Egg White, Chicken Breast (Skin Not Eaten), Haverjoy Havermix Rolled Oats & Barley Flakes, Butternut Winter Squash . Lunch: Finna Food Sambal Terasi Uleg, Ayam Brand Tuna Chunks In Oil, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Ice Cream, Pizza Hut Deluxe Cheese, ABC Saus Sambal . Snacks/Other: BreadTalk Cheese Cake, Mango, Avocado. more...
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Losing 0.4 kg a Week
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dara.rizki.sari's Weight History
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