Devendi's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

2127 kcal

Fat: 90.33g | Prot: 64.01g | Carbs: 259.75g. Breakfast: Mie Ayam. Lunch: Nasi Putih, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Kepala Djenggot Teh Hijau, Khong Guan Malkist Kelapa, Garuda Kacang Atom. more...

2353 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 22 hours and 50 minutes, Sleeping - 1 hour. more...

Gaining 0.2 kg a Week

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Devendi's Weight History

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Devendi's Journal, 16 Nov 20

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Devendi's Weight History