Weigh In record (no journal entry) for 16 November 2020
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98.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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692 kcal
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Fat: 7.86g | Prot: 87.22g | Carbs: 61.53g.
Breakfast: PnP Shredded Tuna in Water, Woolworths Liquid Egg Whites, Jungle High Protein Porridge, USN Bluelab 100% Whey Premium Protein (Bar One) , Jungle Oats. more...
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Losing 0.5 kg a Week
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Justin02's Weight History
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