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menu makan siang
View Diet Calendar, 16 November 2020:
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680 kcal
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Fat: 22.69g | Prot: 50.46g | Carbs: 74.46g.
Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bayam Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Quaker Instant Oatmeal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar). more...
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rhita chai's Weight History
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