Weigh In record (no journal entry) for 09 November 2020
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116.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1733 kcal
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Fat: 99.92g | Prot: 120.98g | Carbs: 78.95g.
Breakfast: Pawpaw, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Chicken Breast Meat . Dinner: Green Peas , Broccoli , Steamed Fish. Snacks/Other: Montagu Mixed Nuts Roasted & Salted. more...
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3088 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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GAMBIT_STEEL's Weight History
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