Weigh In record (no journal entry) for 16 November 2020
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115.7 kg
Lost so far: 1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1557 kcal
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Fat: 76.45g | Prot: 96.99g | Carbs: 122.24g.
Breakfast: Jungle Oats, Future Life Smart Oats, Honeydew Melon. Lunch: Avocados , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Cauliflower , Broccoli , Butter , White Potatoes (Flesh and Skin, Baked) , Lamb Shoulder Chop. more...
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3608 kcal
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Exercise:
Circuit Training - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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GAMBIT_STEEL's Weight History
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