Weigh In record (no journal entry) for 15 November 2020
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148.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2346 kcal
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Fat: 145.38g | Prot: 114.07g | Carbs: 139.86g.
Breakfast: Jimmy Dean Premium Bacon, Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Scrambled Egg. Dinner: Baked or Broiled Salmon, Wendy's Crispy Chicken Sandwich. Snacks/Other: Mike and Ike Mega Mix, Ruffles Cheddar & Sour Cream Potato Chips, Great Value French Onion Chip Dip. more...
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Gaining 2.5 kg a Week
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MrLewis29's Weight History
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