dan626's Journal, 16 Nov 20


View Diet Calendar, 16 November 2020:
1235 kcal Fat: 47.35g | Prot: 99.53g | Carbs: 108.35g.   Breakfast: 光泉 特濃5.1無加糖濃豆漿, 白吐司, 水煮蛋. Lunch: 光泉 特濃5.1無加糖濃豆漿, 甜椒, 好菇道 鴻喜菇, 炒高麗菜, 番薯/地瓜(去皮,水煮), 烤魚, 青椒. Dinner: 白飯, 豬肉丸, 炒青菜. Snacks/Other: 全聯 抹茶紅豆吐司, 無糖豆漿. more...

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