Weigh In record (no journal entry) for 16 November 2020
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1182 kcal
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Fat: 22.20g | Prot: 49.32g | Carbs: 189.34g.
Breakfast: Kaffee, Zitronensaft (in Dosen oder Flaschen), Grüner Tee, Oatly Hafer Barista Edition, Heidelbeeren, Himbeeren, Äpfel, Pflaumen. Lunch: Rote Paprika, Hüttenkäse, Zitronensaft (in Dosen oder Flaschen), Kaffee, Oatly Hafer Barista Edition. Dinner: REWE Reiswaffel, Kania Zwiebelsuppe. Snacks/Other: REWE Reiswaffel. more...
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Losing 0.6 kg a Week
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