Weigh In record (no journal entry) for 16 November 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1836 kcal
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Fat: 66.66g | Prot: 75.47g | Carbs: 247.56g.
Breakfast: Caffè (dalla Moca), Zucchero, ManuSol Miele Millefiori, Alpina Fiocchi di Latte. Lunch: Pizza Capricciosa. Dinner: Simmenthal Carne in Scatola , Cipolle, Uovo Sodo, Radicchio Rosso, Olio Extra Vergine di Oliva, Zucchine, Merivio Quartirolo Lombardo DOP, Burro, Patata Bollita. Snacks/Other: Uva Passa, Ventura Mandorle Sgusciate, Caco Mela. more...
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2000 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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