zona98's Journal, 16 Nov 20


View Diet Calendar, 16 November 2020:
1334 kcal Fat: 64.28g | Prot: 92.89g | Carbs: 121.71g.   Breakfast: 富士蘋果, 湖池屋 海苔鹽洋芋片, 家樂福 蒜香乳酪麵包, Costco 無骨牛小排. Lunch: 雞胸肉, 小番茄(葡萄形狀), 煮熟的椰菜花(新鮮,烹飪中不加油), 紫番薯, 水煮蛋, 7-11 蒸地瓜, Costco 烤大雞腿. Dinner: 柿子, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: 蜂蜜水, 美身 豆渣餅乾. more...
927 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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雞腿🍗👍👍 
16 Nov 20 by member: 尼歐NEO

     
 

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