Weigh In record (no journal entry) for 16 November 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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3135 kcal
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Fat: 121.48g | Prot: 215.03g | Carbs: 288.54g.
Breakfast: Nutella B-Ready, MG Food Crema di Arachidi, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Philadelphia Philadelphia Light, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Kinder Pinguì, Broccoli, Esselunga Uova, Olio Extra Vergine di Oliva, Pane Italiano. Snacks/Other: Proaction Crispy Bar 32% Withe Chocolate, WHY 55 Protein Bar Biancociok, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 4.7 kg a Week
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RobertoSaponara's Weight History
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