Weigh In record (no journal entry) for 16 November 2020
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76.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1793 kcal
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Fat: 46.03g | Prot: 52.00g | Carbs: 289.61g.
Breakfast: Grüner Tee, Marmelade, SPAR Roggen Vollkornbrot. Lunch: Billa Rundkornreis, Hokkaido Kürbis, Zwiebeln, Rapsöl. Dinner: Thai Cooking Sweet Chili Sauce, Reis (Gekocht), Hähnchenschnitzel. Snacks/Other: Apfel, Ja Natürlich Creme Joghurt. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 22 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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