Weigh In record (no journal entry) for 16 November 2020
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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547 kcal
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Fat: 10.56g | Prot: 15.73g | Carbs: 104.67g.
Breakfast: Winway Тайська Диня, Чай, Печенье. Lunch: Огурец (с Кожурой), Куриные Котлеты, Картофельное Пюре на Воде. Dinner: Красные Яблоки. more...
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Gaining 1.4 kg a Week
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lizavaku494's Weight History
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