Weigh In record (no journal entry) for 16 November 2020
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60.9 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2243 kcal
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Fat: 113.35g | Prot: 53.61g | Carbs: 249.90g.
Breakfast: Gullón Digestive Muesli. Lunch: Eridanous Vine Leaves Stuffed With Rice, Certossa Tarallini al Peperoncino, Ritter Sport Marzapane, Radicchio Rosso, Broccoli Cinesi (Cotti), Soya-Nat Bio Yogosoia Cremoso Bianco, Ikea Food Polpette Vegetali, Verys Chicca di Riso Integrale Germogliato, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft, Zucchine. Dinner: Morinaga Silken Tofu Soft, Peperoni. Snacks/Other: Certossa Tarallini al Peperoncino, Novi Gianduja, Noci, Zespri Kiwi Gold. more...
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Losing 9.1 kg a Week
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