Weigh In record (no journal entry) for 16 November 2020
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2313 kcal
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Fat: 83.33g | Prot: 103.20g | Carbs: 269.35g.
Breakfast: Quaker Havrefras, Arla A-Fil, Kaffe. Lunch: Arla Laktosfri Mellanmjölk, Scan Hot Dogs, Kungsörnen Snabbmakaroner. Dinner: Rabarberkräm, Arla Laktosfri Mellanmjölk, AXA Havregryn . Snacks/Other: Philadelphia Grillad Paprika , Kakservice Josefinas Finknäcke , ICA Jordgubbssylt, Arla Keso Naturell 4%, ICA Kokt Skinka, Bregott Mellan, Östras Bröd Hembakat. more...
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Losing 0.1 kg a Week
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reikart72's Weight History
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