Weigh In record (no journal entry) for 16 November 2020
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59.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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503 kcal
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Fat: 21.04g | Prot: 49.81g | Carbs: 30.94g.
Lunch: Wortel, Telur, Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Apel. more...
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Losing 0.1 kg a Week
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adeirmag's Weight History
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