Weigh In record (no journal entry) for 16 November 2020
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74.5 kg
Lost so far: 26.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1865 kcal
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Fat: 78.24g | Prot: 155.42g | Carbs: 141.87g.
Breakfast: Kahvi, Skyr Vanilja-Suklaamuru Rahka. Lunch: Maapähkinävoi, Hillot, Vaasan Taikaruis 100% Ruisviipaleet, Oululainen Jälkiuunipala, Brie-juusto. Dinner: Arla Keso Raejuusto. Snacks/Other: Mandariini, Fast Sports Nutrition 50 Protein Shake (Pullo). more...
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Losing 0.4 kg a Week
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mapatyne's Weight History
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