Weigh In record (no journal entry) for 16 November 2020
|
97.5 kg
Lost so far: 6.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1102 kcal
|
Fat: 44.10g | Prot: 56.65g | Carbs: 109.76g.
Breakfast: Arla Onaka Filmjölk, Pauluns Granola, Senap, Pärsons Kokt Skinka , Bröd av Blandsäd. Lunch: Senap, Bröd av Blandsäd, Felix Ärtsoppa med Fläsk. Dinner: Blåbär (Osötade, Frysta), Ädelost, Wasa Frukost, Arla Turkisk Yoghurt. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomas4606's Weight History
|