Weigh In record (no journal entry) for 16 November 2020
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84.6 kg
Lost so far: 20.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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478 kcal
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Fat: 5.27g | Prot: 41.00g | Carbs: 65.02g.
Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Light Cheese Slices, Two Chicks Free Range Egg Whites, Mattessons Turkey Rashers , Warburtons Muffin. more...
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Losing 0.2 kg a Week
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Digitaldog's Weight History
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