Weigh In record (no journal entry) for 16 November 2020
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58.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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393 kcal
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Fat: 14.11g | Prot: 10.42g | Carbs: 53.38g.
Breakfast: Aldi Weltmeister-Chia-Brötchen, Frau Antje Butter, Zwetschgenmarmelade, Baktat Gegrillte Auberginen Mariniert. more...
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Losing 3.5 kg a Week
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Teddy1974's Weight History
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