Weigh In record (no journal entry) for 16 November 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1502 kcal
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Fat: 25.62g | Prot: 121.84g | Carbs: 191.71g.
Breakfast: Prozis 100% Real Whey Protein, Clementinas, Dia Queijo Fresco Magro, Pão do Sabugueiro Pão de Trigo. Lunch: Castanha, Peito de Frango, Couve, Monissa Rissóis de Carne. Dinner: Dovo Clara de Ovo, Ocean Sea Miolo de Camarão 80/100, Continente Couve de Bruxelas Congelada, Pingo Doce Atum Ao Natural. Snacks/Other: Dia Queijo Fresco Magro, Terra Nostra Queijo Flamengo, Clementinas, Kiwi, Lidl Tostas Integrais de Centeio . more...
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Gaining 0.7 kg a Week
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Gaby_OHP's Weight History
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