Weigh In record (no journal entry) for 16 November 2020
|
122 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1976 kcal
|
Fat: 76.35g | Prot: 195.49g | Carbs: 112.70g.
Lunch: Da Colônia Pasta Integral de Amendoim, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Coxão Duro Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VitorTrigueiro's Weight History
|