Weigh In record (no journal entry) for 16 November 2020
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61 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1177 kcal
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Fat: 44.65g | Prot: 89.73g | Carbs: 108.93g.
Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng Kentang, Mentimun (Kupas), Sarden dengan Saus Tomat (Campuran), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Sardines dalam Saus Cabai, Quaker Instant Oatmeal. Snacks/Other: Rebo Kuaci Original, Salad Buah. more...
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1678 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aye margaretha's Weight History
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