Weigh In record (no journal entry) for 16 November 2020
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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876 kcal
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Fat: 33.99g | Prot: 108.36g | Carbs: 35.84g.
Lunch: Куриное Филе, Малиновое Варенье, Савушкин Творог Рассыпчатый Хуторок 2%, Жареное Яйцо. Dinner: QNT Delicious Whey Protein , Сардины в Масле (Консервы). more...
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Gaining 0.2 kg a Week
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idolmfdiez's Weight History
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