Olеs's Journal, 16 Nov 20

Olеs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2020

62.7 kg Lost so far: 11.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1148 kcal

Fat: 72.15g | Prot: 82.60g | Carbs: 35.97g. Dinner: Перекресток Сельдь под Шубой, Перекресток Салат Цезарь. Snacks/Other: Bombbar Keto Bar Almond Nougat + Vanilla, Sporty Печенье Дыня-Арбуз, Сухогруз Кальмар Сушено-Вяленый, Предгорье Кавказа Сыр Чечил-Спагетти" Копченый. more...

1626 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support

Olеs's Weight History

View Complete History