Weigh In record (no journal entry) for 16 November 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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715 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
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Losing 0.3 kg a Week
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Fabricia31's Weight History
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