Weigh In record (no journal entry) for 16 November 2020
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60 kg
Lost so far: 16.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1021 kcal
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Fat: 44.02g | Prot: 47.46g | Carbs: 114.05g.
Breakfast: İçim Süzme Peynir, Pınar Labne, Domatesler, Siyah Zeytin, Mis Süt, Salatalık (Soyulmuş), Yeşil Biber, Ayçiçek Yağı, Tam Buğday Ekmeği, Namet Hindi Füme, Nescafe Classic, Yumurta. Lunch: Piyale Domates Çorbası, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Hamsi Tava. Snacks/Other: Muz, Keçiboynuzu. more...
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Gaining 0.4 kg a Week
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