Weigh In record (no journal entry) for 16 November 2020
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112 kg
Lost so far: 0.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1144 kcal
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Fat: 39.24g | Prot: 102.08g | Carbs: 99.12g.
Breakfast: Chamyto Leite Fermentado. Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Caldo de Feijão, Alface Rúcula, Tomates, Quiabo Cozido, Bife de Carne de Vaca. Snacks/Other: Mamão Papaia. more...
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Gaining 0.2 kg a Week
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Tissyane's Weight History
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