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Foco nos exercícios 21 dias seguidos já estou no 4 parece pouco mas é preciso começar
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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957 kcal
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Fat: 39.98g | Prot: 61.77g | Carbs: 88.68g.
Breakfast: Ovo Mexido, Café com Leite Integral. Lunch: Salada Maionese, Salada Verde Mista, Antarctica Guaraná, Quero Feijão Carioca , Carne de Panela, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Integral, Polenguinho Polenguinho Cheddar. Snacks/Other: Linea Biscoito Integral Cacau e Cereais, Polenguinho Polenguinho Cheddar, Danone Yo Pro Chocolate. more...
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490 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 30 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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caicai gomes moya's Weight History
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