Weigh In record (no journal entry) for 16 November 2020
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65.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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614 kcal
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Fat: 18.69g | Prot: 57.08g | Carbs: 52.19g.
Breakfast: Ultimate Nutrition Whey Gold. Lunch: Unimarc Pan Hallulla Integral, Huevo Cocido, Lechuga, Asiento. Snacks/Other: Soprole Yoghurt Protein+ . more...
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Gaining 2.1 kg a Week
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natysuazo's Weight History
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