Weigh In record (no journal entry) for 16 November 2020
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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535 kcal
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Fat: 15.53g | Prot: 20.81g | Carbs: 85.20g.
Breakfast: Boiled Egg, Water Biscuits, Banana. more...
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Losing 0.9 kg a Week
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Mohammed El Abbady's Weight History
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