fdny42's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

80 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

3422 kcal

Fat: 153.07g | Prot: 97.87g | Carbs: 411.37g. Breakfast: Sütaş Süzme Peynir, Domates Ketçabı, Patates Kızartması. Lunch: Sade Kek. Dinner: Etli Ekmek. more...

2159 kcal

Exercise: Studying - 2 hours, Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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fdny42's Journal, 16 Nov 20

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fdny42's Weight History