Weigh In record (no journal entry) for 16 November 2020
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91 kg
Lost so far: 22 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1972 kcal
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Fat: 63.66g | Prot: 108.66g | Carbs: 250.57g.
Breakfast: Sunco Minyak Goreng, Quaker Oat, Telur Dadar. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. Snacks/Other: Nasi Ketan (Ketan), Durian. more...
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Losing 1.3 kg a Week
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Memey Febs 😇's Weight History
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