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Lagi malas masak yang ribet karena ngantuk. Cuma dada ayam panggang dimarinasi garam, lada hitam dan bubuk bawang putih plus buncis kukus. Udah enak kok begini aja..
View Diet Calendar, 16 November 2020:
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1906 kcal
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Fat: 72.83g | Prot: 128.60g | Carbs: 183.64g.
Breakfast: Pancake pisang oatmeal, Optimum Nutrition Platinum Hydro Whey, Chia Seed. Lunch: Telur Goreng, Nasi Goreng Ayam. Dinner: Ellenka Fiber Creme, Trader Joe's Opera Cake, Sambal Goreng, Nasi Putih, Buncis, Dada Ayam. Snacks/Other: Sari Roti Sandwich Kacang, Tatua Cheese Sauce, Optimum Nutrition Platinum Hydro Whey. more...
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