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Salí de viaje la semana pasada, y aunque intenté cuidarme terminé pidiendo waffles en el restaurante 😳
Tampoco es para desanimarse, he estado haciendo el doble de ejercicio, y en medidas incluso perdí un cm en los muslos 😌👌
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1404 kcal
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Fat: 33.04g | Prot: 78.20g | Carbs: 209.65g.
Breakfast: Isadora Frijoles Bayos Bajos en Grasa, Coronado Cajeta Quemada, Pronto Hot Cakes Instantáneos, Aguascalientes Queso Fresco Panela, Zucchini , Spinach , Corn Tortilla, Tomatoes, Grapefruit. Lunch: Cantaloupe Melons , Elgorriaga Galletas Rellenas de Chocolate, Carrots , Soy Sauce, McCormick Mostaza (5g), Jicama, Corn Tortilla, Whole Wheat Bread, Brown Rice (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (Peeled) , Turkey Breast Meat . Dinner: Strawberries , Farmacia Guadalajara Fibra Forte, Yoplait Yogurth Griego sin Azúcar . Snacks/Other: Peanuts. more...
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2231 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 2 hours, Cooking - 1 hour and 50 minutes, Standing - 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 9 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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