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2天沒大號
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48.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1614 kcal
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Fat: 76.66g | Prot: 82.15g | Carbs: 157.07g.
Lunch: Mega Harvest 大豆綜合穀物粉, Costco Blue Diamond 營養杏仁飲, 超棒生技 印加果油, 金弘 無糖花生醬, 歐嬤 德式蛋白質麵包, 全聯 卜蜂輕食沙拉胸, 7-11 一日野菜-農夫十蔬. Dinner: 黄色燈籠椒, 奧利塔 特級初榨橄欖油, 炒高麗菜, 炒青菜, 炒花菜, 炒杏鮑菇, 煮熟的豆角（新鮮）, 福源 花生醬, 里仁 生豆包, 豆干. Snacks/Other: MOS 摩斯熱狗堡, 牛油爆米花（用油爆）, 奶油車輪餅, 明治 (Meiji) 72%黑巧克力. more...
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Gaining 3.2 kg a Week
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lillen5410's Weight History
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