Weigh In record (no journal entry) for 16 November 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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762 kcal
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Fat: 24.39g | Prot: 26.73g | Carbs: 117.75g.
Breakfast: La Serenísima Leche Descremada, El Pocillo Malta. Lunch: Tomates, Pepino (Pelado), Zanahoria, Sopa de Verduras Vegetariana (Preparada con Agua), Cebollas. Dinner: Mayonesa, Zanahoria, Huevo, Huevo. Snacks/Other: Frutillas, Miel, Galleta de Avena, Banano, Mandarinas. more...
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1814 kcal
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Exercise:
Aerobics - 50 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Kiasilva's Weight History
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