Weigh In record (no journal entry) for 16 November 2020
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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877 kcal
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Fat: 38.33g | Prot: 49.20g | Carbs: 86.15g.
Breakfast: Mamão. Lunch: Salada de Maionese, Seara Costela Suína Temperada . Dinner: Mandioca Frita, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Quero Feijão Carioca . Snacks/Other: Trufa de Chocolate. more...
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Gaining 1.1 kg a Week
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Fa.wilmartinez's Weight History
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