Weigh In record (no journal entry) for 16 November 2020
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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664 kcal
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Fat: 41.57g | Prot: 34.85g | Carbs: 41.93g.
Breakfast: Coffee (Brewed From Grounds), Calavo Avocado. Lunch: Mayonnaise-Type Salad Dressing, Grapes, Broccoli, Mixed Salad Greens. Dinner: Twin Star Broccoli and Cauliflower with Cheese Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Great Value Raisins, Coconut , Roasted Salted Cashew Nuts, Pecan Nuts , Kirkland Signature Raw Almonds. more...
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Gaining 1.9 kg a Week
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