Weigh In record (no journal entry) for 16 November 2020
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1302 kcal
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Fat: 18.57g | Prot: 30.42g | Carbs: 254.97g.
Breakfast: Café. Lunch: Banana Caturra, Pachá Canjiquinha Cozida. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pachá Canjiquinha Cozida. Snacks/Other: Sadia Mussarela, Banana Caturra, Yoki Tapioca, DIA Manga Rosa , Banana Caturra. more...
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Gaining 0.2 kg a Week
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Gracielleafonso's Weight History
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