Neiagabriell's Journal, 16 Nov 20


View Diet Calendar, 16 November 2020:
1085 kcal Fat: 83.43g | Prot: 53.00g | Carbs: 38.27g.   Breakfast: Café, Frimesa Queijo Prato, Mundo Verde Chia, Ovo. Lunch: Alface, Berinjela Cozida, Raiola Azeitonas Verdes Descaroçadas, Pé de Galinha, Agrião, Alface. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Alface, Coco Seco. more...
315 kcal Exercise: Bike Machine (Cycling) - 15 minutes, Exercise Machine - 15 minutes, Google Fit - 23 hours and 30 minutes. more...

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ual capricho de prato  
16 Nov 20 by member: Alessandrinhafit

     
 

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