Weigh In record (no journal entry) for 16 November 2020
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72.7 kg
Lost so far: 49.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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423 kcal
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Fat: 26.80g | Prot: 22.85g | Carbs: 21.73g.
Breakfast: Arla Herrgårds Ost, Flora Original Extrasaltat, Fröknäcke. Lunch: Arla Hushållsost Mild 26%, Oatly Havredryck, Kokt Ägg. Dinner: Blandade Grönsaker (Frysta), ICA I Love Eco Fast Potatis, Milda Culinesse, Oumph Thyme & Garlic. Snacks/Other: Latte Kaffe. more...
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steady weight
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Ellenhej1's Weight History
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