Weigh In record (no journal entry) for 16 November 2020
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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630 kcal
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Fat: 12.80g | Prot: 43.03g | Carbs: 29.74g.
Lunch: Vinho Cabernet Sauvignon, Ovo Mal Cozido, Arroz Branco (Cozido), Quiabo, Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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staelveloso1's Weight History
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