ydg4010's Journal, 17 Nov 20


View Diet Calendar, 17 November 2020:
1836 kcal Fat: 60.69g | Prot: 140.27g | Carbs: 177.51g.   Breakfast: 비프킹 소고기스테이크 카치아토레, 밤고구마. Lunch: 제육볶음, 밥. Dinner: 쇠고기 스테이크, 밥. Snacks/Other: Sanitarium Weet-Bix, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 매일 매일우유. more...



     
 

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