Weigh In record (no journal entry) for 17 November 2020
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54 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1360 kcal
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Fat: 49.50g | Prot: 95.32g | Carbs: 136.44g.
Breakfast: 양상추 샐러드, 코스트코 블루베리 베이글 , 계란 흰자, 계란후라이, 호밀빵. Lunch: 코스트코 블루베리 베이글 , 마이프로틴 임팩트 웨이 프로틴 (25g). Dinner: 무생채, 소고기무국, 공기밥, 고등어구이. Snacks/Other: 영진식품 밭두렁, 꾸이맨 꾸이맨. more...
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Losing 0.1 kg a Week
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