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Selamat pagi, mau kasih semangat nih buat sobat FS, semangat para pejuang diet💕Alhamdulillaah pagi ini udah tercapai berat tujuan saya hehehe,semangat semuanyaa, pasti bisa💪🏻🥰
View Diet Calendar, 17 November 2020:
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1143 kcal
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Fat: 36.67g | Prot: 80.74g | Carbs: 131.07g.
Breakfast: DiabetaMil Sweetener, Ekstrak Vanila, BXN Xtreme Premium Whey, Kacang Hijau, Maizenaku Tepung Pati Jagung. Lunch: Tricks Original Baked Crisps, Jack N Jill Piattos (12g), Sasa Saus Sambal, Jagung Rebus, Rose Brand Tepung Tapioka, Telur, Saus Tiram, Minyak Wijen, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Kecap Asin (Kedelai). Dinner: Tahu Goreng, Ampela, Ubi Jalar (Manis). Snacks/Other: Udang Kukus atau Rebus, Tahu Goreng, Mangga, Yogurt Polos (Susu Murni), Pepaya. more...
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1 to 20 of 82
 Comments
syelamat kk. woe body goals. mancap
16 Nov 20 by member: happines is healthy
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16 Nov 20 by member: farahsbl
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16 Nov 20 by member: Sani.s
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kakak kakak mau tanya, gimana caranya ngatasin BB stuck?🙃
16 Nov 20 by member: VACN
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keren 👍... TB berapa sis?
16 Nov 20 by member: langsingitucantik
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16 Nov 20 by member: mysix6
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16 Nov 20 by member: vyftr
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16 Nov 20 by member: ratihnw
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bb 64 bb ku yg skrg....moga bisa menyusul diangka bb goals
16 Nov 20 by member: elvira handayani2
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brp lama bisa bb segitu ka:( biar jdii semangat:( beberapa hari jaga pola makan uda nyerah:(
16 Nov 20 by member: audyyyyy03
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16 Nov 20 by member: Instagram: @jry_femme
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16 Nov 20 by member: pvikaz_
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Masih asi ga mba. Kalau masih asi berimbas ke produksi asi gaa
16 Nov 20 by member: sitinoradhika
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16 Nov 20 by member: Zelikaaa.
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16 Nov 20 by member: milaoli1112
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16 Nov 20 by member: dewi aurahlia
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16 Nov 20 by member: 43.kg.
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bb awalnya sm ky sy, tp skrg msh di 54, smg bisa nyusul mba nya di 48kg 💕
16 Nov 20 by member: theresiadessy
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saya salut sama bunda bunda yg berhasil diet abis melahirkan, sy sendiri blm brkeluarga jd inspirasi buat sy
16 Nov 20 by member: Aurorachalamett
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16 Nov 20 by member: sitimusayyadah
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Bernadhita's Weight History
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