Bernadhita's Journal, 17 Nov 20

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Selamat pagi, mau kasih semangat nih buat sobat FS, semangat para pejuang diet💕Alhamdulillaah pagi ini udah tercapai berat tujuan saya hehehe,semangat semuanyaa, pasti bisa💪🏻🥰

View Diet Calendar, 17 November 2020:

1143 kcal

Fat: 36.67g | Prot: 80.74g | Carbs: 131.07g. Breakfast: DiabetaMil Sweetener, Ekstrak Vanila, BXN Xtreme Premium Whey, Kacang Hijau, Maizenaku Tepung Pati Jagung. Lunch: Tricks Original Baked Crisps, Jack N Jill Piattos (12g), Sasa Saus Sambal, Jagung Rebus, Rose Brand Tepung Tapioka, Telur, Saus Tiram, Minyak Wijen, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Kecap Asin (Kedelai). Dinner: Tahu Goreng, Ampela, Ubi Jalar (Manis). Snacks/Other: Udang Kukus atau Rebus, Tahu Goreng, Mangga, Yogurt Polos (Susu Murni), Pepaya. more...

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Comments

berapa lama mba?

16 Nov 20 by member: puspitanhitnout

🥿

16 Nov 20 by member: wafiamar195

kek masih gadis Kaka, berasa belom punya anak hihihi

16 Nov 20 by member: Nindi Yuliana

16 Nov 20 by member: yuniassw

ini brp bulan kak?

16 Nov 20 by member: dalladahlah

Keren kak, berapa lama proses utk bisa fit kayak sekarang? 🙏🏻🙏🏻

16 Nov 20 by member: Rahma_cut

keren banget kak aku jadi semangat

16 Nov 20 by member: mytiara

tb brp ya ka?

16 Nov 20 by member: Oktavia putri10

selamat, targetku juga 48, dikit lagi . semangat

16 Nov 20 by member: tharry.mentarry

menunggu cerita perjalanan dietnya bund

16 Nov 20 by member: amelia setiani

Yaampun target 🥺 lagi stuck di 52 boleh share pola makan nya sama or nya🙏🏻

16 Nov 20 by member: capegemuk

16 Nov 20 by member: Najmajihan

moga bisa nyusul

16 Nov 20 by member: araey

🐾

16 Nov 20 by member: Rahmatu Azzahra

brp bulan tuh kak

16 Nov 20 by member: nuning prihati

BB impian🥺

16 Nov 20 by member: Andina A

16 Nov 20 by member: halloajeng16

keren

16 Nov 20 by member: mamayemu

jejak

16 Nov 20 by member: irmayy

hebat👏👏

16 Nov 20 by member: Lies Ricky

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Bernadhita's Journal, 17 Nov 20

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